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Blue Monday Quotes: What is it and why is it celebrated?
Find out what Blue Monday is and why it is celebrated. We share with you phrases to reflect on and share on this peculiar day.
Today, January 20, 2025, will be for many just another typical day, full of long work days, heavy traffic and the everyday worries of life in big cities. However, today marks a peculiar date. Here are some quotes to celebrate this Blue Monday.
Blue Monday , known as the saddest day of the year , is a tradition that has been celebrated for many years and, thanks to social media, is gaining greater relevance. More and more people have begun to mark this day on their calendars.
What is Blue Monday and why is it celebrated?
This is a custom that originated in England almost twenty years ago, which mixes elements of commercial strategy during sales and aspects associated with science.
A part-time professor at Cardiff University claimed to have discovered the mathematical formula for determining the saddest day of the year in 2005. According to this professor, the third Monday of January of each year is the day when humans accumulate the greatest amount of sadness or negative energy.
This can include symptoms of depression. The reasons? The January blues due to Christmas expenses, unfulfilled New Year’s resolutions, and the lack of hours of sunlight until celebrations such as Carnival or Easter arrive, among other factors.
Blue Monday 2025: Is it really the saddest day of the year?
It is important to note that Professor Arnall bases his studies on factors that can certainly be saddening. However, many scientists have called the concept of Blue Monday pseudoscience . To a large extent, they criticize the nature of the professor’s research, as his theory arose at the request of an advertising agency of a travel company that no longer exists.
Phrases to share with your friends or loved ones on this Blue Monday.
Below, we present some phrases, ideal to dedicate to your friends or family on ” sad Monday ” or Blue Monday:
- Even if it’s Blue Monday, remember that the best is always yet to come.
- Small steps can lead to great achievements. Take the first one today!
- The brightest light appears after the darkest days. Smile!
- Today is a good day to let go of worries and embrace new opportunities.
- Take a deep breath, grab a coffee, and make this Monday the start of something great.
- Mondays also have potential. You decide how far you will go.
- A grey day does not define a bright life. Today is perfect to start again!
- Your mood can change the color of any day. Make it bright!
- Sow optimism, because where there is faith, incredible things flourish.
- A difficult day is just a stepping stone to better days. Don’t stop!
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