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To improve sleep quality in hot climates, there are methods at hand that can be considered strategies other than using fans.
Finding an effective and economical way to get adequate rest during the hottest months of the year can be quite a challenge to avoid suffering from the heat in summer .
However, the Japanese method of sleeping without air conditioning or a fan is presented as an accessible and efficient alternative.
This technique proposes using the layout of space to combat the nighttime heat, a recurring concern when high temperatures hit Honduras.
According to international media , the method consists of sleeping as close to the ground as possible . This approach is based on a physical rule: heat rises and the lower layers of an environment are usually cooler .
That’s why it’s common in Japan to rest on futons or mats directly on the floor . This strategy not only reduces the sensation of heat, but also allows you to avoid the excessive use of devices such as fans or air conditioning, contributing to energy savings and reducing the amount of electricity bills.
However, this technique does not guarantee total elimination of heat, especially in areas with high temperatures. However, it does minimise its impact on the body and improves the chances of falling asleep.
During hot nights, the difficulty in sleeping is due to the fact that the body needs to reduce its temperature to enter a state of deep rest . Excess heat interferes with this process, causing a less restful sleep.
Heat not only makes it difficult to fall asleep, but it also affects the quality of rest . Frequent awakenings and interrupted sleep are commonly reported on stifling nights.
Other techniques to combat the heat
To complement the Japanese method, one can resort to the Egyptian technique . This practice consists of slightly moistening a sheet or towel with cold water and covering oneself with it . This approach helps dissipate body heat, generating a sensation of freshness that facilitates sleep.
In addition to these methods, there are other measures that help combat the nighttime heat without having to use air conditioning. For example, keeping the windows open to promote air circulation .
In addition, use light bedding made of breathable materials such as cotton, and avoid consuming hot foods or stimulating drinks before bed . It is also helpful to hydrate properly during the day and take a cool shower before going to sleep.
No fan, no air conditioning: the Japanese technique for sleeping cool all night
