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Have you ever wondered what Blue Monday is? Find out why this day is known as the saddest day of the year and how you can deal with it.
What is Blue Monday? , “Blue Monday” is known as the saddest day of the year. This concept was coined in 2005 by British psychologist Cliff Arnall, who suggested that this day combines various factors that generate discouragement, such as cold weather, debts accumulated after the holidays, lack of motivation and abandonment of New Year’s resolutions.
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When is Blue Monday in 2025?
It is commemorated on the third Monday of January and in 2025 it will be on January 20. It is commemorated on the third Monday of January and in 2025 it will be on January 20. Although the term has no scientific backing, it has become popular as a symbolic date to reflect on one’s emotional state.
This day is often a topic of conversation on social media, and various campaigns seek to counteract the feeling of sadness by promoting positive activities or reflections.
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Origin of Blue Monday
The origin of Blue Monday is linked to an advertising campaign by a travel agency. Arnall proposed a formula that attempted to justify why this day would be the most depressing, based on elements such as the lack of sunlight, economic pressure and the monotony after the Christmas celebrations. Despite criticism from experts, the concept has remained part of popular culture.
Factors that contribute to the Monday blues
Several elements are said to contribute to the feeling of sadness associated with this day:
- Winter weather: In the northern hemisphere, January is one of the coldest and darkest months.
- Holiday Debt: Many people face financial difficulties after the holidays.
- Failed Resolutions: By now, many have abandoned the goals they set for the new year.
- Routine and monotony: The excitement of the holidays is over, and the daily routine begins to weigh down.
Curiosities about sad Monday
- Many brands use this date to launch promotions related to emotional well-being.
- Some psychologists criticize the concept, pointing out that it can trivialize serious mental health problems.
- In some places, events are organized to boost morale and motivation.
How to overcome Blue Monday?
While this day may be symbolic, it is a good opportunity to practice self-care. Some recommendations are:
- Do physical exercise.
- Spending time with friends and family.
- Plan exciting activities.
- Make time for self-care.
Although Blue Monday has an advertising origin, its cultural relevance makes it an ideal time to reflect on our emotions and look for ways to stay positive.
What is Blue Monday 2025?: When is the saddest day of the year?
